ChaseTheLadder | Liefde Wen
Running | Last Four Weeks


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Running Leaderboard - Last Four Weeks

Pace and gradient are only calculated for those who have run at least 42.2km in the period.

T.Dist=Total Distance, L.Dist=Longest Run, A.Dist=Average Run
PRs=Personal Records achieve on segments
Streak is consecutive days with at least a single run of 15 mins or more each day.

Pos
Athlete
 
Runs
Streak
(days)
T.Dist
(km)
L.Dist
(km)
A.Dist
(km)
Pace
(/km)
Climb
(m)
Grad
(m/km)
PRs
Time
(h:m)
1Stefan Venter154176.528.111.85:362,82916.0816:29
2Douglas Stanley2610232.121.88.94:584,05917.5819:13
3Daniel Hugo7252.114.27.45:391,11721.424:54
4Lize Jackson1 3.43.43.4    27
5driaan oberholzer1 3.03.03.0 13  32
6Charl van der Merwe8 47.77.26.05:393477.3 4:30
7Jan Harm Eloff224.02.42.0    58
8Dirk B9 33.05.13.7 47  3:08
9Hannes Naude257187.512.07.54:381,3347.1 14:30
10Estean Badenhorst335138.413.94.24:311,40810.2510:25
11Erik Deacon2 10.36.95.2 117  1:30
12Driaan De Clercq11280.010.17.34:101,66120.8 5:34
13Günter Praekelt2 8.55.04.2 60  48
14scherlize Hayes5223.06.04.6 72 12:28
15Michelle Stevens8242.77.35.37:1660414.215:10
16Johnru Rossouw13864.311.54.98:182073.2 8:54
17Juanette Austin3 12.74.74.2 100  1:38
18Walton Kruger14342.27.23.011:391,66439.488:12
19Heinrich  Boje6 51.020.98.55:0572714.3104:20
20Ruan Venter11235.98.13.3 1,609  4:20
21Anja Louw102111.221.811.17:393,92835.3614:11
22Carien Steyn2 8.35.24.1 53  55
23Nico van Heerden5 55.111.611.05:3389816.3195:06

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